The health benefits of Tai Chi are numerous and well documented. It is especially beneficial for sufferers of all stress-related illnesses, mental health, heart and blood pressure problems, arthritis, bronchitis, asthma, hypertension, diabetes, low immunity and the skeleto-muscular system. Tai Chi benefits all systems of the body by combining physical and mental exercise and is suitable for the entire physiological system of the human body. Because it is gentle and relaxing it is suitable to all ages and fitness levels.
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