Activities Timetable

exercises line-dancing table-tennis tai-chi tech walking


ELENORA

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Southern Gold Coast 60 and Better promotes healthy activities for older people 50 years and over and encourages positive community attitudes to ageing. Here you can find the current timetable for our activties program in Elanora.

60 & Better Rooms, The Pines Meeting Room, 33 Guineas Creek Rd

Last updated on Thursday 7 July, 2016.


Monday

8:00AM

Stretch ‘N Relax Yoga

9:15AM

Tai Chi

1:15PM

Line Dancing (Beginner)

1:45PM

Line Dancing (Intermediate)

11:00AM

Variety Morning

($5, includes Brunch)

Held on 2nd Monday of each month, register for catering purposes.

11:00AM

Bingo – Senior Paced

($5, includes Brunch)

Held on 4th Monday of each month, register for catering purposes.


Tuesday

7:00AM

Pines Walking Group

Prior registration essential.

9:00AM

Exercises for people with an injury or chronic conditions

Accredited Exercise Physiologist.

10:00AM

Cards (500), Scrabble, Bridge


Wednesday

7:30AM

Men’s Fitness

8:30AM

Strength, Core & Stretch Training

9:30AM

Table Tennis

12:30PM – 3:30PM

Cards/Board Games Afternoon

Held on 1st & 3rd Wednesday of the month.

1:00PM

Photography Group

Talk ‘n tinker. Held on 2nd Wednesday of the month.


Thursday

8:40AM

Low Impact Senior Exercises (Level 2)

9:30AM

Friendship Morning Tea & Chat

10:00AM

Mahjong & Social Cards

12:15PM

iPad for Beginners

Prior registration essential.

1:30PM

Craft & Chat

Includes sewing group.


Friday

7:30AM

Men’s Fitness

8:45AM

Low Impact Senior Exercises (Level 3)

9:45AM

Stronger Seniors

Falls Prevention Exercises – Level 1

10:30AM

Seniors Morning Tea ($2)

12:00PM

Table Tennis

By Appointment

Broadband for Seniors training

 

Help with your Tablet or Smartphone

 

Computer Trouble shooting

Trips & Outing In-house event & Presentations

Couple’s Lunches, Dinner Nights, Trips, Movies

PALM BEACH

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Southern Gold Coast 60 and Better promotes healthy activities for older people 50 years and over and encourages positive community attitudes to ageing. Here you can find the current timetable for our activties program in Palm Beach.

Parklands – 945 Pacific Highway – Outside Dune Cafe


FRIDAY

7:00AM

Walking Group


MUDGEERABA

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Southern Gold Coast 60 and Better promotes healthy activities for older people 50 years and over and encourages positive community attitudes to ageing. Here you can find the current timetable for our activties program in Mudgeeraba.

Memorial Hall, Railway Street


Wednesday

11:00AM

Line Dancing


ROBINA

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Southern Gold Coast 60 and Better promotes healthy activities for older people 50 years and over and encourages positive community attitudes to ageing. Here you can find the current timetable for our activties program in Robina.

Robina Community Centre – 196 Robina Town Centre Dr (Green building behind library).

Walks are around Robina Town Centre (Prior Registration essential)


Monday

7:00AM

Walking Group

2:00PM

Senior Exercises with an Accredited Exercise Physiologist


Tuesday

6:00AM

Walking Group

7:00AM

Men’s Fitness


Thursday

6:00AM

Walking Group

7:00AM

Men’s Fitness

9:00AM

Senior Exercises with an Accredited Exercise Physiologist


Saturday

6:00AM

Walking Group


BURLEIGH HEADS

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Southern Gold Coast 60 and Better promotes healthy activities for older people 50 years and over and encourages positive community attitudes to ageing. Here you can find the current timetable for our activties program in Burleigh Heads.

Masonic Hall – 1st Ave

Tuesday

8:45AM

Low Impact Senior Exercises – Level 2


TUGUN

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Southern Gold Coast 60 and Better promotes healthy activities for older people 50 years and over and encourages positive community attitudes to ageing. Here you can find the current timetable for our activties program in Tugun.

Progress Hall – 433 Gold Four Dr

Tuesday

9:00AM

Line Dancing – Easy As

10:00AM

Line Dancing – Intermediate

12:00PM

Line Dancing – Intermediate