The Southern Gold Coast 60 and Better Program is an incorporated lifestyle program. Our vision is to encourage you to join us to enjoy an active social and interesting life and to become involved in health enhancing activities. We have groups who bond together within our program to enjoy good company and their choice of activities.
Our current activities include: Low Impact Senior Exercises, Strength & Balance, Exercise Physiology classes, Falls Prevention, Chair Exercises, Yoga, Pilates, Tai Chi, Qi Gong, Table Tennis, Mens Fitness, Walking Group and more! We also offer Cards and Games, Card Making, Craft and Chat, Conversation Circle, Ipad Workshops, Technology assistance as well as Info, Referral and Advice!
We hold activities at 11th Ave Community Space Palm Beach, The Pines Meeting Room Elanora and Masonic Hall Burleigh Heads. Our Walking Groups meet at Elanora and Palm Beach.
Please see our timetable for more info.